Check out my Fit(ness)
THIS TYPE OF FITNESS REFLECTS THE ABILITY TO SUPPLY OXYGEN-RICH BLOOD TO SKELETAL MUSCLE DURING SUSTAINED PHYSICAL ACTIVITY.
WHAT IS CARDIORESPIRATORY FITNESS?
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STAGE 5 WORKOUTS FOCUS ON DRILLS THAT HELP IMPROVE __________ OFTEN COMBINES HIGH INTENSITY INTERVAL TRAINING. THIS ALSO PERFORMS LINEAR, MULTIDIRECTIONAL, AND SPORT-SPECIFIC ACTIVITY.
WHAT IS CONDITIONING?
THIS TRAINING METHOD USES SUPERSET TECHNIQUES TO INCREASE RATE OF FORCE PRODUCTION AND HEAVY RESISTANCE TRAINING EXERCISE.
WHAT IS POWER TRAINING, PHASE 5 OF THE OPT MODEL?
[1] MUSCULAR STRENGTH [2] MUSCULAR ENDURANCE [3] FLEXIBILITY [4] BODY COMPOSITION [5] CARDIORESPIRATORY
WHAT ARE 5 COMPONENTS TO HEALTH-REALTED PHYSICAL FITNESS?
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[1] FREQUENCY [2] INTENSITY [3] TYPE [4] TIME [5] ENJOYMENT
WHAT ARE DETERMINATIONS OF CARDIORESPIRATORY EXERCISE?
THIS TYPE OF EXERCISE, (such as BRISK WALKING) SHOULD BE DONE 5 TIMES A WEEK.
WHAT IS MODERATE-INTENSITY EXERCISE?
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