Kicking the Habit
p. 12
p. 12
An essential habit to ensure proper portion size.
What is weighing and measuring food?
A challenge which can often accompany weight loss.
What is muscle loss?
Should not be changed when replacing ingredients, especially in baking or cocktails.
What is quantity?
Among other things, it is wired to seek pleasure.
What is the brain?
Experts recommend 150 minutes a week.
What is moderate-intensity aerobic activity?
The amount of time it took Barbara to adjust to a new way of eating.
What is two weeks?
The result of burning more calories than one consumes.
What is a calorie deficit?
Use the best quality ingredients you can afford.
What is the number one rule of every chef?
The brain's feel good chemical.
What is dopamine?
Scientist are finding out that exercise can improve this non-physical aspect of our health.
What is brain health?
A book that explains how sugar and flour are addictive substances for some individuals.
What is Sweet Surrender by Pamela Masshardt
(Need the title only)
May result in nearly one-third of weight loss coming from muscle.
What is a very low calorie diet?
A dish not turning out as planned.
What is NOT the end of the world?
As cells prepare to withstand exercise, they also seem to get better at withstanding the effects of this.
What is aging?
The length of time Barbara stayed on the canned peaches and cottage cheese diet.
What is one day?
The amount of muscle lost through exercise-based weight-loss.
What is less than 15% of total weight loss.
Might be needed if you add more vegetables to a dish.
What is more seasoning and/or olive oil?
Most choices happen here.
What are environments you create?
Certain types have been shown to boost cognitive functions in mice.
What are exercise-induced molecules?
When you eat enough of these at every meal, you will be satisfied and lose weight.
What are healthy foods?
The number of calories burned at rest.
What is resting metobolic rate (RMR)?
This can be done for a dish you are interested in making or ingredients you are thinking of combining.
What is an online search?
It's about practice, not perfection.
What is changing the craving cycle about?
Even just doing this a few extra minutes than normal has a benefit.
What is moving?