Strengths
MBCT is accessible and _____-cost.
What is low-cost?
MBCT lacks developmental appropriateness and limits the effectiveness with _______ (older/younger)students.
What is younger?
_______ negative thoughts challenge students to reevaluate their negative beliefs
What is reframing?
What is the practice of paying attention in a particular way, on purpose, in the present, and nonjudgmental? (hint: first word in MBCT)
What is mindfulness?
MBCT helps improve this in classrooms leading to less referrals (hint: _______ regulation)
What is emotion regulation?
True or false: MBCT requires many expensive resources that impede the ability to attend to session
What is FALSE?
MBCT technique that allows clients to focus on physical sensations, scanning the body from head to toe?
What is a body scan/body scan meditation?
Name one "homework" assignment you may see assigned by a therapist using MBCT
1. Journalling
2. Worksheets
3. Breathwork/breathing excercises