HEALTH
This is a combination of physical, social, and mental health
Health Triangle
Stress
What are two effects of adrenaline on the body?
Increased heart rate
Provides MORE energy
When you feel strong emotions you should?
Take deep breaths
Take time to think
What does respect get me?
Respect
People like you more
Disagree and be heard
The bodies ability to work at its best is called?
Physical Health
An overload of stress is called?
Anxiety
What does SMART goals stand for?
Specific, Measurable, Attainable, Realistic, Timely
I will spend more time doing what I want if I....
Remove distractions
Do it sooner than later
Reward myself
What is a conflict?
a disagreement or an argument
The ability to accept who you are and express emotions appropriately is called?
Mental/Emotional Health
These HELP, PREVENT, or COPE with stress and anxiety?
Healthy Coping Skills
These HURT, HARM or make things worse with stress and anxiety?
Negative Coping Skills
How do people show respect for others?
Listen - Be helpful
Admit they re wrong - be kind
What are the 3 steps to making amends?
Take responsibility
Apologize
Repair
The ability to make and keep friends is called?
Social Health
What is adrenaline?
Hormones released during high stress or fear
Switching between two things that require your attention is called?
Switch Tasking
A feeling of a sadness that last an extended period of time is called?
Depression
Symptoms of depression are?
Appetite & Sleep Changes
Withdrawal from family and friends
Low self worth - boredom
What are the 4 steps to the Conflict Resolution Process?
What is the conflict?
Possible Solutions
Possible Consequences
Best Solution
Stop
Think
Act
Reflect
What are the 3 communication styles?
Aggressive
Passive
Assertive
What are two reasons to wait to drink alcohol?
Addiction more likely
Messes up brain development
Give me 3 effects on alcohol?
Poor concentration
Poor Coordination / Hangover
Mood swings / Black out / Vomit