Fun Facts
What animal sleeps for up to 22 hours a day
Koalas
True or false:
All stress is bad.
False
Eye contact, a positive tone of voice, and finding a solution for everyone is what kind of communication
assertive
True or False: mental health issues can damage a person's relationships with friends and families
True
What two teams are tied for the most superbowl wins?
Steelers & Patriots
These can help you control your feelings and emotions before you act out
coping skills
the ability to understand and share the feelings of another
Empathy
Sometimes anger is a result of other emotions. Name another emotion that might cause someone to act angry.
sadness, loneliness, embarrassment, shame, etc
What is the only sport to have been played on the moon.
What are the TWO most successful tools in dealing with mental health challenges
Therapy & Medication
Interrupting others is what kind of communication?
Aggressive
Describe the 5-4-3-2-1 Coping Strategy
5 things you can see
4 you can touch
3 you can hear
2 you can smell
1 you can taste
What animals bite is strong enough to crush a bowling ball
Grizzly Bear
Disorder associated with episodes of mood wings ranging from depressive lows to manic highs
Bipolar Disorder
Taking responsibility for your actions is called
Accountability
What is a cause (event or situation) that leads to someone feeling upset, frightened, angry, etc. (potentially setting off a flashback or leading to continued substance abuse)
Trigger
This is the largest state US (by size)
Alaska
What is self-care?
Taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health
_____ are limitations that a person sets for themselves and for their relationships
Boundaries
Beside mental wellness, name three other types of wellness
1= Physical
2= Spiritual
3= Intellectual
4= Social