Problem Solving
Name the first step in problem solving?
What is name the problem?
This is the legal drinking age in the United States
What is 21
This is the feeling of being glad something is in your life
What is Gratitude
This is one way to help develop ourselves physically
What is eat healthy, get enough sleep, take care of hygeine, exercise, and respect our bodies
This is a summer activity
What is swimming, biking, walking, skateboarding, sand volleyball, boating, anything in the water, picnics, going to baseball games
What are the all the possible positive outcomes of a decision called?
What are Pros
These are three categories of alcohol you can drink
What is beer, wine, and hard liquor
What is tell them "thank you," or write a letter/email/text
This is one way to develop ourselves socially
What is talk to people in person, get involved in an activity you enjoy, go to school/work
This is how old are you when your brain is fully developed
What is 25
What are all the possible negative outcomes of a decision called?
What are Cons?
How long does it take your body to metabolize (break down and get rid of) one drink?
What is one hour
This is a social benefit experienced when people express gratitude
What is improving relationships and increased belonging, less isolation
This is one way to develop ourselves emotionally
What is participate in therapy, learn and use stress management skills, learn and use coping skills, stop using substances to "deal" with emotions, and medication
This is a benefit from being out in nature
What is reduced inflammation, lower stress levels, exercise, vitamin D for your bones and mood
What is Brainstorm
Name two parts of your body that alcohol can negatively affect
What are your bones, esophogus, liver, stomach, brain, heart, reproductive organs, breast, and intestines
This is an emotional benefit experienced when people express gratitude
What is increased happiness, decreasing depression, positive attitude, decreasing anxiety
This is one way to develop ourselves spiritually
What is meditation, religious activities, noticing nature, identify your values/beliefs, yoga/tai chi
List two summer olympic sports
What is baseball, soccer, volleyball, biking, track and field, gymnastics, rowing, horseback riding, running, basketball, wrestling
Why do you need to think of the cons for any possible solution you are considering?
What is to help you make your decision, plan for how you will deal with the con should it occur.
How many ounces of beer, wine and hard liquor is equal to one serving (oz for each type)
What is 12 oz of beer, 4-5 oz of wine, 1-1.5 oz of hard liquor
This is a physical benefit experienced when people express gratitude
What is better sleep, better immune sytem, exercise more
This is one way to develop yourself intellectually
What is read, ask questions, stay curious, being a lifelong learner, challenge yourself to learn something new throughout your life, know your resources
What are two movies that take place in the summer
What are Holes, National Lampoon's Vacation, Field of Dreams, The Sandlot, High School Musical 2, Weekend at Bernie's, Major League, Caddyshack, Jaws, A League of their Own, Independence Day, Top Gun Maverick