CBT Triangle
The 3 Components of CBT are.
What are Thoughts, Emotions, and Behaviors?
Sadness is a natural______________.
What is Feelings?
Feeling to have when you get bad news about a loved one.
An example of reframing?
What is finding an alternative option?
You teach
What is Positive imagery or Self talk Challenge Stinking Thinking?
Physiological changes that occur as a result of emotion.
What is Feelings? For instance, when we feel the emotion of anger, we have the feeling of our face flushing. When we feel the emotion of anxiety, we have the feelings of our heart pounding and muscles tensing. Feelings are the hard-wired physical manifestation of emotion.
When he has a panic attack, he has feelings of tightness in his chest, his heart pounds, and he gets lightheaded.
What is the body sensation?
Deliberately recalling happy events and images has a powerful, positive impact on our mood.
What is Positive imagery?
Cognitive Restructuring.
Role play
Are the running commentary we hear in our minds throughout our lives.
What are Thoughts?
Thoughts refer to the ways that we make sense of situations. Thoughts can take a number of forms, including verbal forms such as words, sentences, and explicit ideas, as well as non-verbal forms such as mental images.
“This mixer probably won’t result in anything. All the good jobs are already taken, and when people find out I’m out of work, no one will consider me for an interview."
What are Thoughts?
Reframe to alternative positive thinking.
To the act of identifying ineffective patterns in thinking, and changing them to be more effective.
What is cognitive restructuring?
An alternative explanation for "I believe I am a lot more qualified than the person who received it."
I don’t need a promotion to get ahead because I can get ahead in other ways, such as taking on increased responsibility.
Just because I didn’t get a promotion now doesn’t mean I can’t get one in the future when I’ll have more experience.
Are simply the things we do or are also the things we don’t do.
What are Behaviors?
For instance, we might bow out of a speaking engagement if we feel overwhelming anxiety. On the other hand, if instead we feel confident, we might actually seek out those sorts of engagements.
No one is interested in what I’m saying.
I only have bad dates.
It’s all my fault.
What is Automatic Thoughts Examples?
What is Provide and guide through an effective CS that worked for you?
What is consistent?