MDP Module 1 Jeopardy

Planning & Prioritization

100

What are the three dimensions of 3D thinking that lead to multipliers?

Importance, Urgency, Significance

200

How many steps are there in the Pomodoro Technique?

5

300

What are the three tasks of the focus funnel?

Eliminate, Automate, Delegate

Energy Management

100

These are the key to full engagement and sustained high performance

Positive Energy Rituals

200

How many principles are there to energy management?

4

300

What are the four sources to draw energy from (principle 1)?

Physical, emotional, mental, spiritual

Improving Resilience

100

What are the three 'Rs' for improving resilience?

Recovery, Resistance, Reconfiguration

200

This isn't the enemy- it's actually the key to growth when building capacity

Stress

300

To build capacity, we must push beyond our normal limits and train like these high-performing individuals

Elite Athletes

Emotional Fitness

100

The first letter in the FROGS acronym stands for this

Feeling

200

This is the difference between creating a minimum viable product vs. striving for this unrealistic standard

Perfection

300

What are the ABCs of Emotional Fitness?

Activating Event (A) Belief (B) Consequences (C)