MDP Module 1: Managing Self

Prioritization & Planning

100

This time management technique uses 25-minute focused work intervals followed by short breaks.

Pomodoro Technique

200

In the Eisenhower Matrix, tasks that are urgent but NOT important should be handled this way.

Delegate

300

According to the Eisenhower Matrix, "Catch up on emails after OOTO" falls into this quadrant action.

Decide or Delete

400

In the Eisenhower Matrix, a task that is important but NOT urgent should be handled with this action word.

Decide

Energy Management

100

These are the four sources of energy required for full engagement: physical, emotional, mental, and this.

Spiritual 

200

This self-reflection tool uses 8 segments — including sleep, exercise, and family — to assess life balance.

The Balance Wheel

300

The energy quadrant with HIGH energy and NEGATIVE emotion — characterized by impatience, irritability, and anxiety — is called this zone.

Survival Zone

400

"We are what we repeatedly do. Excellence then, is not an act but a habit." This quote refers to Energy Management Principle 4, which emphasizes these types of rituals.

Positive/Replenishing Rituals

Resilience & Emotional Fitness

100

In the ABC Model, the letter "A" stands for this — the thing that happens to us.

Activating Event

200

The ABC Model teaches that two people can experience the same event but have completely different emotional responses because of differences in this.

Beliefs

300

The acronym FROGS stands for Feelings, Relationships, Optimism, Gratitude, and this.

Stress (healthy, of course)

400

The four pessimistic thinking patterns share these three characteristics: permanence, pervasiveness, and this — blaming yourself entirely.

Personalization