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Grains
Fruit and Veggies
Dairy
Miscellaneous
Meats and Proteins
100
How many servings of grains should you get each day?
What is 6-11?
100
How many servings of vegetables do you need each day?
3-5
100
How many servings of dairy should you consume in a day?
2-3
100
How much water should you drink a day?
8 glasses
100
What are 2 types of protein?
Beans, tofu, beef, chicken, fish, pork, etc.
200
What color does grains represent on the food pyramid?
What is orange?
200
What are 2 red fruits?
strawberries, cherries, raspberries, etc.
200
What does milk contain to keep our bones healthy?
Calcium
200
How much physical activity do you need in a day?
60 minutes
200
What healthy protein source lives in the water?
Fish, shrimp, etc.
300
What do grains provide for your body that you need for energy?
Carbohydrates
300
Name one vitamin in fruit.
Vitamin A or Vitamin C
300
Name 2 foods that come from dairy.
Milk, cheese, ice cream, butter, cream
300
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300
What are 2 sources of protein?
Beef, chicken, fish, beans, tofu, etc.
400
What disease can eating grains prevent?
Heart disease
400
Is a tomato a fruit or a vegetable?
fruit
400
What else does dairy contain that helps build muscle?
Protein
400
Name 1 kind of food that has "good" fats.
avocados, nuts, olive oil, etc.
400
What bean does tofu come from?
Soybean
500
Grains are divided into 2 sub groups. They are known as what?
Refined and whole grains
500
Bananas and prunes provide a good amount of what?
Potassium
500
By consuming milk, what kind of disease can you prevent late in life?
Osteoporosis
500
Are fats and oils on the food pyramid?
Yes
500
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