Thought Activities
When I think about the future
Close your eyes and take 3 deep breaths
What thoughts about that future make you feel excited?
What color is stress?
Name a color
My heart races when
Pick one
I meet someone new
I run into someone from my past
When I imagine the future
What thoughts come to mind that make me feel anxious?
What color is calm?
Name that color
When I am angry, I
Cry
Scream
Isolate
Steps to take
What are three things you would do if you didn't feel afraid?
What puts you at ease?
Name 3 things
Moving forward
How will you move forward towards each of these 3 things?