Emotions
Name the 6 of 8 primary emotions.
What is: Anger, Joy, Pain, Fear, Passion, Love, Shame, Guilt?
This emotion says, "I did something bad."
What is guilt?
This describes the ability to tolerate emotional distress.
What is distress tolerance?
This skill focuses on what you can control and let go of the rest.
What is radical acceptance?
Boundaries are about changing this, not others.
What is my behavior?
One of the eight basic emotions that is felt in the stomach and upper chest.
What is fear?
People-pleasing may protect against this fear.
What is abandonment or disapproval?
This term means having awareness of your inner experience.
What is insight?
This skill involves breathing deeply for 4 counts of 4.
What is "box breathing"?
Healthy boundaries can actually increase this.
What is trust or closeness?
This technique helps distance from distressing thoughts, reduce stress reactions, and find calm. What does the acroynom STOPP stand for?
What is STOPP and Take a Breath, Observe, Pull Back, Practice what works?
Speaking to yourself kindly is called this skill.
What is self-compassion?
Coping with stress by shutting down and disconnecting
What is avoidance?
Exercising lowers this stress hormone.
What is cortisol?
This boundary relates to touch and personal space.
What is a physical boundary?
Feeling warm in the face can signal this emotion.
What is embarrassment or anger?
This attachment style often hides vulnerability.
What is avoidant attachment?
SMART goals are goals that are____
What is Specific, Measurable, Achievable, Relevant, and Time-Bound?
This grounding skill uses the 5 senses.
What is the 5-4-3-2-1 technique?
This communication style blends clarity, respect and honesty.
What is assertive communication?
Feeling numb can sometimes be connected to this emotional state.
What is dissociation?
A passed down experience leading to believing you are not enough.
What is "carried shame?"
This response involves fighting or fleeing.
What is fight or flight?
This skill helps lower emotional intensity using the body.
What is TIPP?
Boundaries during conflict help maintain this.
What is emotional safety?