Branches
Innately present physical capacity used to improve window of tolerance in order to better accomplish a task.
What is a core skill or ability?
The limits we set on our time and personal resources around others.
What are Boundaries?
What are resources?
A shared or personal affirmation that you are surrounded by good things and people, who improve your quality of life.
What is gratitude?
Barriers and difficulties in reaching a goal can be referred to as this.
What are challenges?
Unique skills, strengths, abilities, and aspects of oneself.
What is a personal trait?
When we reach for things in life, these determine what we reach for, and how.
What are values?
These include Therapists, BSS, and Teachers, but also Doctors, Lawyers, and Dentists!
What are professional resources?
Having a positive frame of mind about yourself and your capacities.
What is a growth mindset?
When having a bad day or struggling, it is important to rely on your...
What are your strengths?
Learned regulatory skills that are accessed in order process or move through a situation.
What are coping skills?
The term used to describe loose and flexible limits on your time, energy, and personal effort you spend on others.
What are porous boundaries?
A practice that involves writing down thoughts of thankfulness in a notebook, which can lead to a 25% increase in reported happiness.
What is keeping a gratitude journal?
What is optimism?
It can be helpful identify potential challenges ahead of time and prepare for them by doing this.
What is making a plan?
Categories of this include Wisdom, Courage, Temperance, Justice, Humanity, and Transcendence.
What are character strengths?
This is a limit you place on how much of your emotional availability you are willing to devote to others.
What is an emotional boundary?
A gratitude jar, playlist, or random act of kindness, are examples of ways to do this.
What is express gratitude?
The vision of yourself that you are manifesting is likely informed by these, which are qualities of yourself.
What are values and/or core beliefs?
What are resources?
A four category process of reflecting on one's strengths and weaknesses in order to make a plan to overcome a challenge or meet a goal.
What is a SWOT Analysis?
Verbally describing and identifying with someone what your personal limits are in relationship to them.
What is defining a boundary?
Reduces aggression, improves self-esteem and mental health, increases empathy, and more.
What are benefits of gratitude?
FLASHBACK! This describes the level of adversity where supportive relationships buffer temporary but sometimes intense disruptions to life.
What is Tolerable Stress?
A major mental health result of repeatedly accomplishing personal goals, described by feelings of efficacy.
What is improved self-confidence?