BackPacking Meals
This type of noodle is popular on backpacking trips because it cooks quickly and weighs very little
what is ramen noodles
This classic backpacking breakfast only requires hot water and a few minutes to prepare
what is instant oatmeal?
Buying foods like rice, pasta, and trail mix from this section of the store often costs less per ounce
What is the bulk section?
This type of food requires refrigeration to stay safe to eat.
What is a perishable food?
What is boiling?
Backpackers often repackage meals into this type of bag to reduce bulk and trash weight
what is ziploc bag?
This noodle dish cooks in about 3-5 minutes and comes with it's own seasoning packet
What is ramen?
Planning multiple meals around one large, affordable ingredient- like tortillas or rice- helps reduce this
What is food waste?
Foods like rice, pasta, and jerky are examples of this type of food that can be stored safely without a fridge
What are non-perishable foods?
Cooking food over direct heat from a flame or coals is called this method
What is grilling or roasting?
This removes food from water, making it lighter and easier to carry
What is freeze-drying?
This no-cook lunch made with a tortilla, nut butter and honey requires zero stove time
What is a peanut butter wrap?
This inexpensive carbohydrate is often paired with beans to create a complete protein at a low cost
what is rice?
Milk
What is a perishable food
This method uses hot, dry air inside and oven or camp oven to cook food evenly
What is baking?
This dehydrated potato products is popular for backpacking because it only requires boiling water and weighs very little
what are instant mashed potatoes?
This instant pasta dish becomes ready to eat after adding boiling water and waiting about 10 minutes in its pouch
Choosing store-brand products instead of name brands helps reduce this overall meal Planning factor.
What is total cost?
Rice
What is a non-perishable food
Cooking food in a small amount of fat in a pan is called this method
What is sauteing or frying?
This powdered ingredient can turn plain water into a flavored drink while replacing electrolytes lost through sweat
what is electrolyte powder/sports drink mix?
This meal-planning strategy saves time at camp by combining ingredients into single-serving bags before the trip
What is pre-portioning meals?
Calculating the price divided by total ounces helps backpackers compare foods using this unit of cost
What is cost per ounce?
Fresh fruits and vegetables are perishable because they contain moisture that encourages this kind of growth
What is bacteria or mold?
This method involves cooking food in a sealed container so steam helps it cook evenly
What is steaming