Breakfast
Lunch
Dinner
Healthy vs Unhealthy
What am I cooking
100


Oatmeal

100


Ham and Cheese sandwich

100


Fried Chicken

100

Select the healthy choice..

Apples or 

Chips

Apples

100

white sugar , brown sugar, flour, salt, eggs, baking soda, butter , vanilla extract,  and chocolate pieces 

chocolate cookies

200


Scrapple Egg and cheese sandwich

200


burrito 

200


Pizza

200

Select the unhealthy choice...

Ice cream OR 

Sugar free popsicles

Ice cream

200

bread

peanut butter

 jelly

peanut butter jelly sandwich

300


Sunny Side-up eggs

300


Salad

300


Salmon dinner (fish and vegetables)

300

Select the unhealthy choice...

Pizza  OR

baked chicken

Pizza

300

Tuna, Mayo, salt and pepper, (optional eggs and onions)

Tuna salad

400


Bacon

400


Tv. dinner

400


Cheese burger

400

Select the healthy choice....

Chips  OR 

Trail mix (almonds, cashews, pretzels, raisins, dried fruits ect)

Trail mix

400

noodles, cheese, cream, butter, salt and pepper. 

Mac and cheese

500


scrambled eggs

500


Noodles

500


Chicken broccoli, rice and egg roll.. (Chinese/Asian food)

500

What are two Healthy snacks

Fruits (apple slices, oranges, grapes ect.)

Vegetables (cucumbers, carrots, w/ fat free dressing)

answers may vary... 

500

 cream cheese, sugar, sour cream, vanilla extract, fresh lemon juice (optional, but recommended), eggs, graham crackers, butter 

Cheese cake