Bones
The "midfoot" bones.
What are the metatarsals?
Origin: Middle 2/3 of the medial surface of the anterior fibula
Insertion: Top of the base of the distal phalange of the great toe
Gastrocnemius
What is flexion of the knee and plantar flexion of the ankle.
Eversion of the foot, DF of the ankle. Runs from the Fibula to the base of the 5th metatarsal.
What is the Peroneus Brevis (Tertius)
PCL
Posterior Cruciate Ligament
The "shin bone".
What is the tibia.
Origin: Fibula
Insertion: Base of 1st metatarsal and medial cuneiform
Peroneus Longus
Posterior Tibialis
What is posterior flexion of the ankle and inversion of the foot.
"Chest" muscles
What are the pectoralis major and minor.
Also known as the Fibular Collateral Ligament
Lateral Collateral Ligament (LCL)
The parts of the phalanges.
What are the proximal, intermediate, and distal.
Serratus Anterior
What is
Origin: External surfaces of the upper eight or nine ribs
Insertion: Anterior surface of the medial border of the scapula
Flexor Digitorium Longus
What is extension of the lesser four toes, DF of the ankle, and eversion of the ankle.
Hamstring
Bicep Femoris, Semitendinosus, Semimembranosus
Most common lateral ankle sprain.
What is Anterior Talofibular Ligament (ATFL)
The shoulder complex.
What is humerus, clavicle, and scapula
Anterior Tibialis
What is
Origin: upper 2/3 of the lateral surface of the tibia and
Insertion: inner surface of the medial cuneiform and the base of the first metatarsal
Extend the shoulder, adduct the shoulder, medially rotate the shoulder.
What is the Teres Major.
Quadriceps Muscles
What are the rectus femoris, vastus lateralis, vastus medialis, vastus intermedius
Tibiotalar, Tibionavicular, Tibiocalcaneal
The "ankle bones"
What is the Calcaneus, navicular, cuboid, cuneiforms, talus.
O: MAJOR: SPINOUS PROCESSES OF T2-T5,
MINOR: SPINOUS PROCESSES OF C7 AND T1o
I: MAJOR: MEDIAL BORDER OF THE SCAPULA BETWEEN THE SPINE OF THE SCAPULA AND THEINFERIOR ANGLE,
MINOR: UPPER PORTION OF MEDIAL BORDER OF THE SCAPULA, ACROSSFROM SPINE OF THE SCAPULA
What are the rhomboids?
Trapezius: upper, middle, and lower
What is
Upper: Bilaterally extend head and neck, unilaterally flex head and neck to the same side, rotates head/neck to opposite side, elevate scapula, upward rotate scapula
Middle: Adduct the scapula, stabilize the scapula
Lower: Depress the scapula, upward rotate scapula
RTC
What is Supraspinatus, Infraspinatus, Teres Minor, Subscapularis
Definition and two purposes of the menisci.
What is fibrocartilaginous discs attached to the tibial condyles.
-Limits friction between bones
-Help the femoral condyles sit in the tibia