Muscle Hypertrophy and Dietary Protein
MPS
What is the mechanism of muscle hypertrophy?
Peripheral and Central
What is the 2 types of neuromuscular fatigue?
Estrogen
What is the hormone that is higher in the follicular phase?
Adaptive and Innate
What is the two types of our immune system?
Basketball
What is Alicia's favourite sport?
Whey Protein
What is the recommended protein type with fast AA availability?
SNS to PNS
What is the cardiac control switch in exercise recovery?
Type I muscle fibres
Heat, redness, pain, swelling
What is the inflammation response symptoms?
Red
What is Alicia's favourite colour?
10%
What is the percentage of AAs used for MPS?
What is the reason PCr resynthesis would take longer?
Mt biogenesis
What is something men have more of in a SIT program?
specific attack with memory
What is the adaptive immune system
David
What is Alicia's brothers name?
Energy restriction state
What is the state where we need more protein?
Joint ROM and muscle length
What is a factor muscle recovery depends on?
CHO oxidation (higher)
What is something that increases in the follicular phse?
Diapedesis
What is moving from blood into tissue area?
Third
What year of uni is Alicia in?
Satellite cells
What is a key regulator of muscle hypertrophy?
2-6hrs post exercise
What is the amount of time FFAs remain elevated for?
muscle can hold more glycogen
What is glycogen supercompensation
plasma cells secrete antibodies to kill pathogens
What is antibody production?
24
What is Alicia's playing number?