Inactivity Physiology
engaging in less PA than recommended
What is being inactivie?
What is hypertrophy?
alternating periods of high intensity work and recovery
What is HIIT?
4 groups (A, B, C, D)
What is the AIS supplement framework?
"my HD students"
What is who attends Diedre's lectures?
increased risk in developing a metabolic disease
What is a consequence of low PA?
A process that increases mitochondrial content and so improves oxidative capacity.
What is mitochondrial biogenesis?
Improved ATP production.
What is an metabolic adaptation from HIIT?
physical, mechanical, nutritional, psychological, pharmacological "things" that improves performance
What are ergogenic aids?
20 + years
What is how long Diedre has been teaching
bed rest studies
What is how we research sedentary behavious
Resorption, Reversal, Formation, Mineralisation
What is the bone remodelling process?
All out sprints, greater than or equal to 100% VO2max
What is SIT trainiing?
Creatine, beta alanine, buffers, caffeine, sodium bicarb and beetroot juice.
What is examples of group A ergogenic aids?
a "sloppy joe"
What is what Diedre calls a hoodie?
decreased insulin levels / increased insulin sensitivity & less "bad" cholesterol
loss of training adaptations due to insufficient stimuli
What is detraining?
impact on appetite-regulating hormones but not appetite itself
What is the acute changes on appetite HIT has?
testosterone or related to testosterone
What is anabolic steroids?
"come on guys..."
what is what diedre says when's she's dissapointed we don't know the answer
The ability to handle standing up eg. BP changes
What is orthostatic tolerance?
90% of bone tissue, made up of collagen fibre
What is the bone matrix?
Cardiac rehabilitation for heart failure patients
What is a practical application of HIIT?
overrides spinal cord activity from mouth receptors
What is how pickle juice works?
female torture devices
What is what high heels are?