Body Movements/positions
You lean your torso to the right or left during a stretch
side bend
Twisting your ankle while playing soccer, tearing a ligament
sprain
what is it called when you move your arm in all directions to measure flexibility
Range of Motion(ROM)
what's the area of the body containing lungs and heart
thorax
What type of Heart Rate is measured at rest in the morning
resting heart rate (RHR)
Pulling your shoulder blades together during a rowing exercise
retraction
what is it called when you pull a hamstring while sprinting
strain
what is it called when someone resists your arm movement to test strength
RROM
What is the name of the Imaginary plane dividing the top/bottom of the body
transverse/horizontal plane
What's it called when your Heart beats faster than normal after sprinting
tachycardia
Rotating your forearm so the palm faces upward.
supination
what is it called if your shoulder partially dislocates after a fall
subluxation
what is the device used to immobilize a broken arm
splint
What is the Imaginary plane dividing left/right halves of the body
sagittal/midsagittal plane
What type of heart rate is your safe and effective heart rate zone during exercise
target heart rate (THR)
Patient lies flat on their back for an abdominal exam
supine
what is it called when your vertebra slides forward in lower spine during gymnastics
spondylolisthesis
what is it called when using a warm pack applied to sore muscles to improve circulation
thermotherapy/thermal
What's the anatomical term for the front of the body
ventral
What's the top number of a blood pressure reading during heart constriction
systolic pressure
what type of stretch is holding a plank for 30 seconds without movement
static stretching
what its called when a severe brain injury occurs from a second concussion before recovery
second impact syndrome
what's the electrical machine used for pain relief by stimulating nerves
TENS
what's it called when you have reddening of the skin after exercise
rubidor
What's it called when the cold causes blood vessels to narrow, reducing blood flow
vasoconstriction