Sleep Hygiene
This is the recommended amount of hours a teenager should sleep each night.
What is 8-10 hours?
This mental health condition is characterized by low mood, low energy, and hopelessness.
What is Depression?
French, Curly, Waffle
What is Fry
This is the food item that is consumed over 150 million times on the 4th of July alone.
What are Hot Dogs?
This is the name of the most popular over-the-counter supplement used for sleep
What is melatonin?
This mental health condition is characterized by excessive worry, fear, and restlessness.
What is anxiety?
Credit, Green, Greeting
What is Card
This building stands tall at 1,776 feet to honor the year our nation was founded.
What is One World Trade Center
This is an example of a sleep hygiene technique focusing on "schedule and environment."
What is
(1) consistent sleep schedule (2) dark, cool bedroom (3) remove bright stimuli (4) avoid meals close to sleep (5) reserve bed for sleep only
This mental health condition is characterized by inattention and hyperactivity
What is ADHD?
Tennis, Bowling, Eye
What is Ball
This city held the first display of fireworks for 4th of July. *Extra points if you guess the year of the first fireworks display*
What is Philadelphia, 1777
This is an example of a sleep hygiene technique for "habits and behaviors"
What is
(1) limit screens before bed (2) use "do not disturb" mode (3) limit caffeine intake (4) avoid alcohol and nicotine (5) exercise during the day (6) nap smart
This mental health condition is characterized by difficulty with sleep
What is Insomnia?
Air, Book, Hand
What is Bag
This founding father's signature is the biggest on the Declaration of Indepednece
Who is John Hancock?