An ex-marine who is now Medifast's Executive Chairman of the Board
Who is Brad MacDonald
100
a pink animal with a curly tail
What is a pig
200
A non-impact exercise done in the water; also an Olympic sport
What is swimming
200
the creator of Tae Bo
Who is Billy Blanks
200
something you need every day to keep hydrated and healthy
What is water
200
this new breakfast meal was just launched in July
What are pancakes
200
This is white and black and jumps over the moon
What is a cow
300
The muscles that you work when doing sit-ups
What are abdominal muscles
300
he likes to sweat to the oldies
Who is Richard Simmons
300
a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.
What is guided imagery
300
the one meal on the 5 and 1 plan that is not a Medifast meal
What is a lean and green meal
300
An animal that is a mix between a horse and a donkey
What is a mule
400
The name of the shoulder muscle
What is a deltoid
400
he is a co-founder for the most respected body building competition; he owns a magazine and produces a variety of fitness supplements and equipment
Who is Joe Weider
400
sitting quietly and focusing on inner reflection
What is meditation
400
Takes up more space than muscle but weighs much less
What is fat
400
A farm animal that spits
What is a llama
500
Recommended number of minutes of cardiovascular exercise per day for someone trying to lose weight
What is 60-90 minutes of exercise
500
She stopped her insanity by losing 130lbs and becoming a fitness icon on the 1990's
Who is Susan Powter
500
mental, emotional, or physical strain caused by anxiety or overwork; can be both good and bad for you;