Vocab
The ability to understand and share the feelings of another person.
What is empathy?
A website/app where I can find guided mediation videos.
What is youtube?
What decreases with more meditation/mindfulness?
Anxiety and depression.
The act of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
What is mindfulness?
Meditation that is guided by someone else.
What is guided meditation?
What increases with more mindfulness meditation?
Tolerance, memory, self-awareness, and goal setting.
Being open to and accepting of things you are not familiar with or might disagree with.
What is tolerance?
What you should be focusing on during any mediation.
What is breath?
How can we learn to be have more empathy? (to be more empathetic.)
By meditating and being mindful.
The part of the brain that is involved with the experiencing of emotions.
What is the Amygdala?
Wishing happiness for others.
What is the easiest form of mediation?
Name 5 benefits of mastering meditation.
Increased tolerance, self-awareness, goal setting
Improved memory, sleep, thinking process
Better chances for living a long long life :)
The protective protein complex that helps reduce damage to our DNA and our overall health.
What is a telomere?
Working out your mind.
What is meditation?
The part of the brain that grows stronger with meditation and mindfulness.
What is the amygdala?