science behind meditation
what does meditation do to addictions
what is one thing that meditation improves?
Sleep or attention span
meditation helps get rid of
_____
stress
how to start meditation?
get in a quiet place
medatation helps control the released _____ in are brain
Dopamine
what does Meditation do
help get things off your mind
true or false it could help you sleep better?
true
how to continue meditation
you could close your eyes and