Show:
Facts
Stress
Benefits
How to..
History
100
•Chosen relaxation •Consciously directing your attention to alter your state of consciousness
What is meditation?
100
Can be relieved by meditation
What is stress?
100
Three benefits of meditation are medical, physical, and ________
What is emotional?
100
The usual amount of time that a person spends mediating is __ minutes
What is 15?
100
They started meditation in 1500 BC
Who are Hindus?
200
Meditators notice more but react more calmy than non-meditators to ________ situations
What is emotional?
200
Stress is linked with negative disposition which is located in the ____ hemisphere of the brain
What is right?
200
Meditation will train your brain to do things in an easy and productive ______
What is manner?
200
To effectively meditate you need a quite space, a comfortable space, a thought to focus on, and an _______ attitude
What is open or positive?
200
They were considered sacred and were respected in Roman Civilization
Who are Meditators?
300
Name the 5 types of Meditation
What is mindful, spiritual, focused, movement, mantra?
300
Stress is linked with negative disposition which is located in the ____ hemisphere of the brain
What is Right?
300
Meditation creates inner _____ and relaxation
What is Peace?
300
With correct posture, legs are crossed in the _____ position
What is Vajra?
300
Sat under a fig tree for 6 years, eating only a grain of wheat and a sesame seed a day, trying to understand the truth of life.
Who is Siddhartha Gautama "Buddha"?
400

Can meditation relieve insomnia? 

What is yes?

400

What are 2 ways you can relieve yourself of stress? 

What is sleep and exercise?

400

Name 5 benefits to meditation 

What is improves sleep, relieves stress, lowers blood pressure, improves memory, and relieves anxiety?

400

What is the first step in meditation?

What is sitting down?

400

Where did Meditation originate?

What is in the ancient Vedic times of India?

500

True or False meditation can improve your attention span?

What is true?

500

True or False Chronic stress can contribute to the development of high blood pressure, heart disease, and stroke?

What is true?

500

True or False Stress can lower your life by exactly 13 yrs.

What is false but it can lower your life span by up to 5 yrs.

500

What is the most important part of meditating?

What is the moment when you release al stress from your body? 

500

What religion invented mindfulness?

What is Buddhism?