FACTS
What is meditation?
A practice of focusing attention to calm the mind.
true or false Meditation was made to help physical and mental health
True
How should you calm your mind when meditating?
Take deep breaths and close your eyes
where do you meditate?
A quiet place
How many type of meditation are there
7
When did meditation get popular
2000s
What should you focus on when mediating
Your breathing
How often should you meditate?
Daily would be best.
What does meditation improve?
Your focus and stress levels
What 2 countries that were mentioned that practiced meditation?
Egypt and China
What type of environment should you meditate in?
A calming room will help relive stress
When should you meditate?
Most people find the morning the best time of day
what is one type of meditation
body-centered, contemplation, emotion centered, mantra, mediation with movement, mindfulness, and visual-based.
Why did meditation first start
To stop tribes from fighting
How do you keep your mind from getting distracted?
Ask yourself questions
How long should you meditate
Start with 10 to 15 min per day
What religions practice meditation
Hinduism and Buddhism
How long ago did meditation start
5,000 Years ago
To meditate you should feel ____ while have a good posture
Comfortable
What posture works best?
Maintaining an upright posture, with your back straight