Good mental health
Name ways to maintain positive mental health.
What does it mean to be mindful?
To be more aware of things in life. Such as your breathing, other peoples feelings, the way you are feeling. Awareness in your environment!
These can be used to reduce stress and improve our mental wellness.
Coping Skills
What game do players take turns pulling out pieces
Jenga
What is everyones favorite food?
????
What are the three elements of the health triangle?
1. Physical
2. Mental and Emotional
3. Social
Focus on your breathing, pay attention to peoples feelings, paying attention to your environment, practicing meditation everyday.
True or false: mental wellness is the only type of wellness.
False.
How many points is the letter "Z" worth in scrabble?
10
What is our favorite color?
???
How to positively affect your health and wellness
Discuss
True or false: You have to practice mindfulness when participating in yoga.
Name one unhealthy way of coping with your emotions.
What are drugs, alcohol, harming yourself physically and others, etc.
On the monopoly board, what space is diagonally opposite of "GO"?
free parking
What is our Favorite place to shop?
?????
True or False: The COVID-19 pandemic has been a source of stress for many people.
True
What disorder impacts people’s mood and makes them feel sad and lonely a lot.
Depression
What are some Benefits of Meditation?
Understand your pain.
Connect better.
Lower stress
Focus your mind.
Reduce brain chatter
What is Donkey kongs little one named?
Diddy Kong
What is a coping skill you can do tonight?
????
What are the two most common mental health disorders?
Depression and Anxiety
Mental health _________ is when a person is viewed in a negative way for having a mental health diagnosis.
stigma
What usually makes us want to change a habit?
Discuss
This Olympian holds the record for the most gold medals ever won.
Michael Phelps
What state do you want to visit?
???