Show:
Types of Meditation
How to Practice
Stress Management
100
A type of meditation requires you to focus on the muscles of your body in motion.
What is walking meditation?
100
The length of time we practiced meditation each group
What is ten minutes?
100
When you write down your feelings to track triggers.
What is Stress Journaling?
200
A type of meditation requires you to clear your mind of all thoughts, and focus on the gap between thoughts
What is Empty Mind Meditation
200
PMR stands for
What is Progressive Muscle Relaxation?
200
A form of stress management using your five senses
What is a relaxation plan?
300
A type of meditation focuses on the goals you want to achieve, and picturing yourself achieving those goals
What is Creative-Visualization Meditation?
300
The best position for your body when meditating
What is any position that is most comfortable?
300
When a person accepts something whole-heartedly, without saying something "shouldn't have happened"
What is radical acceptance?
400
A type of meditation focuses on a white light sending healing love energy to others
What is Heart-Centered Meditation?
400
Taking long, deep breaths while counting in your head
What is deep or controlled breathing?
400
Stress balls are a form of stress management using which of the five senses?
What is your sense of touch?
500
A type of meditation requires the use of a mantra?
What is Transcendental Meditation
500
The main idea behind all meditation HINT: Starts with "M"
What is mindfulness?
500
DAILY DOUBLE: The round intricate designs Buddhist Monks create using sand. We also colored these during past groups.
What are Mandalas?