ADHD Basics
What is ADHD?
This stands for Attention-Deficit/Hyperactivity Disorder.
When you feel calm and can pay attention, you are using this skill.
Self-Control or Coping Skills
When you take a deep breath in and slowly let it out, you’re practicing this.
calming or mindfulness
This word means feeling nervous or worried about what might happen.
anxiety
I can be the color of sunshine or the color of rain,
I make you giggle or make you pause and refrain.
I come and I go I’m not small or tall
Tell me my name: I’m inside us all.
Feelings / Emotions
What are symptoms of ADHD?
ex: getting distracted easily, forgetting homework, having a hard time sitting still, talking before thinking
A tool that helps with focus might buzz or tick quietly—some people use it to stay calm.
A fidget toy
Drawing, talking, or journaling are healthy ways to express these...
feelings or emotions
Your heart beats fast, your tummy feels tight—your body is in this mode.
fight-or-flight mode
I rumble in your tummy or make your heart race fast,
I show up when something new or scary is cast.
Breathe in, count to three, watch me shrink like a kite What am I that sometimes makes your palms feel tight?
Anxiety / Worry
True or False?
Only boys can have ADHD.
False; Anyone can have ADHD
Name one feeling that might make it harder to focus.
Nervous, excited, worried
Name one grounding technique for anxiety
5-4-3-2-1, taking deep breaths, the five finger rule, etc.
Name one thing that can help calm anxiety.
breathing, talking to someone, or taking a walk
I’m like a hidden toolbox for when days feel tough,
I have breathing, drawing, and a hug when things get rough.
What am I that helps you feel more bright?
Coping skills / Strategies
Name one way ADHD can actually be a superpower.
being creative, energetic, or a great problem solver
This part of the day is hardest for some kids with ADHD because it’s full of directions.
morning time or getting ready for school
When you tell yourself, “I can do this,” you’re using this type of talk.
positive self-talk or words of affirmation
True or False: Everyone feels anxious sometimes.
True
I’m full of ideas, they sparkle and zoom,
My thoughts race around like cars that vroom-vroom!
I try to sit still, but my body wants to play,
Sometimes I forget things people say.
But give me a challenge that’s shiny and new,
I’ll focus so hard — I’ll amaze even you!
I’m not broken, just wired a special way,
Can you guess what makes my brain this way today?
ADHD
What is Combined Presentation?
This type of ADHD includes both trouble focusing and feeling very active.
Doing this before homework can help your brain feel more focused.
taking a break, exercising, or deep breathing
True or False: Coping skills work the same for everyone.
False
Everyone’s brain is different!
When anxiety makes you scared to be away from family, it’s called this.
Separation Anxiety
I’m a place that feels calm, where feelings can flow,
You talk about things you’ve been keeping low.
There’s someone who listens and helps you explore,
Your thoughts, your worries, and feelings
You can draw, play, or talk through your day,
There’s no wrong answer in what you say.
I help you grow strong from the inside out
What am I that helps chase away doubt?
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