ADHD Facts
What is ADHD?
This stands for Attention-Deficit/Hyperactivity Disorder.
When you feel calm and can pay attention, you are using this skill.
Self-Control or Coping Skills
When you take a deep breath in and slowly let it out, you’re practicing this.
calming or mindfulness
What is anxiety?
feeling nervous or worried about something that might happen
If you feel nervous before a test at school, this breathing skill can help calm your body.
taking deep breaths
What are symptoms of ADHD?
ex: getting distracted easily, forgetting homework, having a hard time sitting still, talking before thinking
A tool that helps with focus might buzz or tick quietly—some people use it to stay calm.
A fidget toy
Drawing, talking, or journaling are healthy ways to express these...
feelings or emotions
True or False:
Anxiety can sometimes be helpful
True
If homework feels overwhelming, this strategy helps by doing a little at a time.
taking breaks in between
True or False?
Only boys can have ADHD.
False; Anyone can have ADHD
Name one feeling that might make it harder to focus.
Nervous, excited, worried
Name one grounding technique for anxiety
5-4-3-2-1, taking deep breaths, the five finger rule, etc.
Who is Amy?
Amy(gdala) is a part of your brain that cause us to feel anxious
(amy the drama queen)
If loud noises at school make you anxious, this coping tool might help.
using headphones or asking for a quiet space
Name one way ADHD can actually be a superpower.
being creative, energetic, or a great problem solver
What is emotional awareness?
Being able to notice and understanding your feelings.
When you tell yourself, “I can do this,” you’re using this type of talk.
positive self-talk or words of affirmation
True or False: Everyone feels anxious sometimes.
True
If you feel very upset at home or school, you can talk to this type of person for help.
a trusted adult (parents, teacher, counselor)
What is Combined Presentation?
This type of ADHD includes both trouble focusing and feeling very active.
What is nervousness?
A feeling that makes your stomach hurt or your hands sweat.
True or False: Coping skills work the same for everyone.
False
Everyone’s brain is different!
What is a worry thought?
When your brain thinks something dangerous will happen even if you're safe.
Name two coping skills you could use at school and two you could use at home when feeling stressed or anxious.
Deep breathing
Talking to a trusted adult
Taking a break
Drawing or journaling
Listening to music
Stretching or moving
Using a calm-down corner