MedX
What is the username of our socials (IG, Tiktok)?
What nutrients are the body’s main source of energy and include sugars, starches, and fiber?
Carbohydrates
What is the process that allows plants to make their own food using sunlight, carbon dioxide, and water?
Photosynthesis
What is the hormone that helps regulate the sleep-wake cycle called?
Melatonin
What is the Italian dish that consists of layers of pasta, meat, sauce, and cheese?
Lasagna
List all the items included in our self-care kits
Face masks, bath salt, affirmation cards, chocolate, and a mood tracker
What is the type of food that the USDA recommends filling half your plate with?
Fruits and vegetables
What is this tool, often used for digging and turning soil, that typically has a flat or pointed metal blade and a long handle?
What are short daytime naps of 20–30 minutes that boost alertness without affecting nighttime sleep called?
A power nap
Who was the first President of the United States?
George Washington
How many followers do we have on Instagram and TikTok combined?
52
What is the value that indicates the total energy provided by one serving of food on a nutrition label?
Calories
What is this part of the plant that anchors it in the soil and absorbs water and nutrients?
The root
What is the number of hours of sleep an adult is recommended to get per night?
7 hours
What temperature on the Celsius scale does water boil?
100°C
How many views did our Christmas Bazaar reel receive?
2802
What is the mineral that helps transport oxygen in the blood and is commonly found in red meat, beans, and spinach?
Iron
What is the period when a seed begins to sprout and develop into a young plant?
Germination
What is the disorder of having difficulty falling asleep or staying asleep called?
Insomnia
What is the white marble mausoleum located in India, built by Shah Jahan in memory of his wife?
Taj Mahal
What was the date of our very first meeting?
September 2nd
What is the natural sweetener, derived from the leaves of a plant native to South America, that has zero calories?
Stevia
What is the process of removing dead or overgrown branches from plants to encourage healthy growth?
Pruning
What is the stage of sleep associated with vivid dreaming?
REM (Rapid Eye Movement) sleep
What is the mammal that is the only one capable of true flight?
A bat