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Got Skills?
BONUS: Zones of Regulation
100

What are the names of your school counseling team?

Mrs. Kugler

Mrs. Doocy

100

If you are referred to see us, that means you are in trouble.

False/No

100

We only see "bad" kids.

False/No

100

The behavior/emotion regulation skills that help you manage uncomfortable feelings are called _______.

coping skills

100

What zone are you in if you are sad, sick, tired, bored, or moving slowly?

Blue zone!

200

How many children do we each have?

2 children, 1 boy and 1 girl.

200

Who can refer you to see us?

Any of these answers are correct: adults at home, teachers or other school staff.

200

We can help you with handling changes or challenges both inside and outside of school.

True/Yes

200

Time Management, which involves keeping track of time and using your time well, is what type of skill?

Academic/Learner/Life

200

What zone is usually the most helpful for learning?

We do our best learning in the green zone. We can still learn in the other zones, it can just be harder.

300

Our youngest children are in the same grade. Which grade are they in?

4th
300

We will see you right away and you will not need a pass if you need to talk about ______.

Any of these answers are correct: safety, you want to hurt yourself, you want to hurt someone else, you are in danger, someone else is in danger.

300

Name 1 of the 3 categories of skills that we can help you with.

Any of the following are correct: Academic/Learner/Life Skills, Social Skills, Behavior and Emotion Regulation Skills

300

Handling disagreements or problems with others peacefully is a social skill also known as _________.

resolving conflict/conflict resolution

300

Can you be in more than one zone at the same time?

Yes! You can feel many different things at once, like happy and nervous about trying something new.

400

What is Mr. Doocy's job?

Police Officer

400

If you have a small problem and can still do your job in class, when is the best time to ask for a pass?

Recess or W.I.N. time

400

What are the 2 ways we help that are for every student?

Classroom Lessons and Lunch Bunches

400

Which 2 social skills involve listening to others' points of view, working well in a group, and being okay with losing?

Teamwork and Sportsmanship

400

Name 1 coping skill you can use when you are in the red zone.

Ask to take a break, take deep breaths, count, stretch, think of a happy memory, etc.

500

This will be our _____ school year working at Skyview.

5th

500

What does confidentiality mean?

We keep what you say private.

50 Point Bonus:

Unless you tell us you want to hurt yourself, you want to hurt someone else, you are in danger, or someone else is in danger.

500

Name 1 way we help that is only for some kids.

Any of the following are correct: check-ins, short breaks, small groups, individual meetings.

500

What is self-esteem?

The way we think and feel about ourselves.

500

Name 2 ways you might know when someone is in the blue zone?

Their face and body language (e.g., frowning, crying, looking down, hunching over. Their behavior (e.g., sitting alone, being quiet or silent).