Mental Health Awareness
What are ways you can practice self care?
Exercise, eating healthy, sleeping well, mindfulness, meditation, socializing, setting boundaries, skin care routines, hygiene, staying hydrated, making time for hobbies, etc
Which song won the 2025 Grammy for Song of the Year?
Not Like Us by Kendrick Lamar
What are the official colors?
Royal Blue and Gold
The show where Will Smith basically plays himself.
The Fresh Prince of Bel Air
Trying to leave their troubled lives behind, twin brothers return to their Mississippi hometown to start again, only to discover that an even greater evil is waiting to welcome them back.
Sinners
How many hours of sleep should you be getting each night?
7-9
Which album won the 2025 grammy for Album of the Year?
Cowboy Carter by Beyonce
What year was Sigma Gamma Rho founded?
1922
Tyler James William starred in Everybody Hates Chris, Let it Shine, and now this TV Show about a school in Philly.
Abbott Elementary
Based on a novel written by Alice Walker, this movie follows an African-American woman living in the South who survives incredible abuse and bigotry. She perseveres, holding on to her dream of one day being reunited with her sister in Africa.
The Color Purple
What are the three main types of stress responses?
Fight, flight, and freeze
What is Sigma Gamma Rho's slogan?
Greater Servce, Greater Progress
What is the national color for mental health awareness?
Lime green
Name one of Sigma Gamma Rho's national programs.
Swim 1922
Project CRADLE Care
Operation BigBookBag
Project Reassurance
Project Mwanamgimu
Women's Wellness Initiative
Annual Youth Symposium
How many different types of anxiety disorders are there?
11
Agoraphobia
Body Focused Repetitive Behaviours
Generalized Anxiety Disorder
Health Anxiety
Hoarding Disorder (HD)
Obsessive-Compulsive Disorder
Panic Disorder
Post Traumatic Stress Disorder
Separation Anxiety
Social Anxiety Disorder
Specific Phobia(s)
How many founders does Sigma Gamma Rho have?
7