What is a School Counselor?
Who is my School Counselor?
Can my Counselor Help me?
What are the Zones of Regulation?
What is my Body doing in this Zone?
100

Is a School Counselor the same thing as a teacher?

Not. My school counselor helps me with my emotions and find my route to success in school.

100

Who is my School Counselor?

Miss Swetland

100

I have a huge test can my counselor tutor me?

NO, you would probably fail your test if I did help

100

What adjectives describe the green zone? (you cannot say happy)

Content, Calm, Ready to learn, relaxed, focused, a good listener

100

What is my body doing while in the green zone?

My Body feels at ease. I am level headed and calm, able to learn and listen to my teacher.
200

What is a school counselor?

A school counselor can help me with my feelings, my relationships, and problems at school by helping me find solutions. 

200

Who are the other ladies in the school counseling office?

I sometimes share an office with Mrs. Takem our school social worker and Mrs. Miller our school psychologist.

200

I am worried about something going on at home

YES.

200

Name adjectives that would describe someone in the yellow zone?

nervous, anxious, hyper, excited, silly, confused, embarassed, worried, frustrated

200

What is my body doing in the Red Zone?

My body in the red zone is out of control, my heart rate is up, I cannot listen, shortness of breath, 

300

What are the different types of Counseling services my school counselor has?

Guidance, groups, Individual meetings, or working with other counselors :)

300

Where is my School Counselor's office?

My school counselors office is upstairs across from the girls bathroom.

300

I am getting frustrated, worried, angry, sad, too hyper in class

YES

300
What adjectives describe the blue zone (besides Sad)?

Hurt, sick, tired, shy, bored, feeling down

300

What is my body doing in the yellow zone?

My body in the yellow zone feels uncomfortable, squirmy, need to move around, stomach pains, and slightly elevated breath and heart rate.

400

Does my School Counselor talk to my parents/guardians?

Yes, if I meet with a student regularly I speak with your parents about school issues or concerns. I always tell my students if I plan on calling home for any reason.

400

How can I get a hold of my school counselor?

I have a note box on my office door, you can tell your teacher to send me an email (or phone call if urgent), and tell me when you see me in the hallway.

400

Someone is bullying me

YES

400

What adjectives describe the red zone? 

Furious, Out of Control, Angry, Mad, Aggressive

400

What is my body doing in the blue zone?

My body feels heavy, hard to motivate, moving slow, slower breath and heart rate
500

What is confidentiality?

My counselor and I have Confidentiality it means she does not tell other people what we talk about unless someone is hurting me, I am hurting me, or I want to hurt someone else. 
500

Who is my school counselor?

Miss Swetland

500

I do not want to go to class and want to play with fidgets

NO

500

What zone do we want to be in when we are in class?

Green Zone?

500

My body feels the best when it is in this zone?

Green