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Informational
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True/False
100

What is your school counselor's name?

Mrs. Ogden

100

The adult in the building that is available to listen if you have a problem or are worried about something, is  _________________________.

the school counselor

100

What can you do if you are feeling sad?

  • Talk to a trusted adult or school counselor
  • Spend time with friends or family
  • Do something you enjoy
  • Spend time with a pet
  • Take a walk or get some fresh air
  • Listen to music
  • Take a break and give yourself time to reset
  • Write or draw how you’re feeling
  • Take some slow, deep breaths
100

Can you see the school counselor if you're having trouble in school?

Yes.

100

My counselor is excited to have a new class of students. 

True or false 

True!

200

Where is the school counselor's office located?

The School Counseling Office is next to the Main Office in the front of the building
200

(yes or no) Is Mrs. Ogden allowed to tell your teacher(s), parent(s) and/or friend(s) what you talk about in her office?

No.

200

Name some ways to be a good friend.

  • Be kind and respectful
  • Listen and show you care
  • Include others
  • Be honest and trustworthy
  • Respect boundaries
  • Be supportive
  • Keep personal information private
  • Handle disagreements calmly
  • Be yourself and let others be themselves
  • Don't gossip or talk behind their back
200

Why is it important to try your best?

It feels good to know that you tried your best, you may find new opportunities/open doors for yourself, you might surprise yourself and find out that you are really good at something, etc.

200

I am in big trouble if I have to see the school counselor!

False! Counselors are not involved in discipline. If we are at a disciplinary meeting, we're there as a support to you, your advocate! 


300

If you need to see the school counselor, what do you do?

Visit before school, have your teacher or another adult contact the school counselor, or email Mrs. Ogden that you'd like to meet.

300

Name some times when you may want to talk to the school counselor.

  • When you’re feeling upset, worried, or overwhelmed
  • When you’re having friendship problems
  • When something upsetting happens, and you need help coping
  • When you’re having trouble focusing
  • When you don’t know what to do or who to talk to
  • When you just need someone to listen
300

Is it okay to get angry?

Yes. It is okay to feel angry, but what is important is knowing the right way to deal with that anger.

300

How can you be a good listener?

  • Look. Listen. Think. Wait. Ask. Respond.
  • Look at the speaker
  • Listen without interrupting
  • Think about what the speaker is saying
  • Keep your hands, feet, and mouth quiet
  • Wait until the speaker is finished before responding
  • Ask questions when you need clarification
  • Answer questions thoughtfully
300

The only time that you should have contact with the school counselor is if you have a big problem.

True or false 

False, counselor are here to support you and make your middle school experience as positive and smooth as possible.

400

What days of the week is the school counselor at your school?

EVERYDAY!

400

If you are repeatedly experiencing unkind behavior, should you tell an adult or keep it a secret?

Tell an adult.

400

What are some topics we are likely to discuss this year?

Goal setting, stress management, communication skills, importance of kindness, etc. 

400

How can you be responsible at school?

  • Bring the materials you need
  • Complete and turn in your work
  • Ask questions when you need help
  • Be prepared and on time
  • Follow directions
  • Take care of your belongings
  • Be kind and respectful to others
  • Take responsibility for your choices
400

Teachers and parents may request that the counselor invite a student in for an individual meeting or check-in.

True or false

True.

500

What was Mrs. Ogden's job before she became a school counselor?

Spanish teacher

500

(yes or no) If a friend tells you that he/she is being hurt or abused, should you keep that secret?

No, please tell someone. 

500

Name THREE ways you can relax.

  • Take a break: walk, stretch, or breathe
  • Talk to someone: a friend, adult, or counselor
  • Use something that helps you relax: fidget, music, pet your dog or cat
  • Get some fresh air
  • Do something you enjoy -- paint, draw, play sports, bake, read, etc.
500

Why is it important to keep your materials and backpack organized?

  • Find what you need quickly
  • Avoid wasting time
  • Be ready to learn
  • Keep track of important papers and assignments
  • Feel more prepared and less stressed
500

As soon as you email or ask your teacher to reach out to the school counselor for you, the counselor will come get you immediately.

False.