Riddle Me This!
You are in a dark room with a box of matches. Nearby are three things: a candle, an oil lamp and a log of firewood. Which do you light first?
The match
What are the 4 DBT Modules?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
What is the official state fruit of Mass.?
the Mayflower
People can do better, try harder, and be more _____ to change.
Motivated
Name at least 2 of the 3 mindfulness skills.
Observe, Describe, and Participate
What comes once in a minute, twice in a moment, but never in a thousand years?
What skills decrease impulsive behaviors?
Distress Tolerance
What does TIPP stand for? (Name at least two!)
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation.
(100 bonus points if you can name WHEN to use TIPP!)
People want to _____.
Name one way of practicing distress tolerance/crisis survival skills.
ACCEPTS, TIPP, IMPROVE, Self-sooth (6 senses), or pros & cons.
What can travel around the world while staying in a corner?
A stamp
What are the 3 states of mind?
Emotion Mind + Reasonable Mind = Wise Mind
Thirty men and only two women, but they hold the most power.
Dressed in black and white, they could fight for hours.
Chess pieces
People are doing the ____ they can.
Best
A skill that asks us to say hello to people when we are shy, to call a friend when we want to isolate, or *not* apologize for existing.
What is Opposite Action?
I am an odd number. Take away a letter and I become even. What number am I?
When we use the describe skill, what is the ONLY thing we describe?
THE FACTS
One in ___ people experience mental health challenges at some point in their life.
There is no absolute _____.
Truth
True or false: approval is the same as acceptance
False: Radically Accepting something does not mean we have to agree with or approve of it.
I break but never fall. And I fall but never break. What are we?
Day and Night
Dawn breaks and Night falls
What skills are used when a person is having difficulties with keeping relationships steady?
Interpersonal Effectiveness
What animal cannot walk backwards?
A Kangaroo!
People may not have created their own ____ but they have to ____ them anyway.
Problems/Solve
Name at least two out of four parts of the GIVE skill.
(be) Gentle, (act) Interested, Validate, and (use an) Easy Manner