Mindfulness
What is mindfulness
The act of being fully present in the moment and non-judgementally
What is TIPP
Temperature Change
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
What are the three main Interpersonal Effectiveness Skills
1. DEARMAN
2. GIVE
3. FAST
What is TIP
Temperature Change
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
True Or False Dolly Parton Lost at a Dolly Parton look alike contest
True
What are the three skills
Observe
Describe
Participate
How do you process an emotion?
What do I feel?
What is the color?
What is the shape?
What is the location?
What is the movement?
what is GIVE
Gentle
Interested
Validate
Easy Vibe
What is STOP
Stop
Take a step Back
Observe
Proceed Mindfully
When is Gabriel's birthday?
September 22
What are the three states of mind in DBT
Wise mined
Emotion mined
Rational Mind
What is ABC PLEASE
Accumulating positives
Build Mastery
Cope Ahead
Treat physical Illness
Balanced Eating
Avoid mood swings
balance Sleep
Exersise
What is FAST
Fair
Accepting Responsibility
Stick to values
Truthful
what is IMPROVE at the moment
IMAGIRY
MEANING
PRAYER
RELAXATION
ONE THING IN THE MOMENT
VACATION
ENCOURAGEMENT
When is Daddy's Birthday
August 9
What are the what Skills
Observe
Describe
and Participate
What is OPPOSITE ACTION
If your mad watch a comedy etc
What is DEAR MAN
Describe the Situation
Express our Emotions
Advocate for Ourselves/Each Other
Reinforce Each Other
Mindful
Appear Confident
Negotiate
How do you check the facts?
Are you making Assumptions based on an Event?
Do your Emotions and Intensity match your Assumptions?
When is Mom's Birthday?
March 12
what are the How skills
Non Judgementally
Effectivly
Thinking Errors
Black and white thinking
Mind reading
Over Generalasation
Fortune Telling
Mental Filter
Disqualifying positives
Emotional Reasoning
Should statements
Labeling
Personalisation
What is CALM?
Carry each other
Accept each other
Love each other
Mindfully Listen to each other
Name Distracts with Accepts to Survive a Crisis
Activities
Comparisons
Contribute
Opposite Emotion
Push Away Negative Thoughts
Thoughts Replace the Negative
Intense Sensations
what are the six levels of validation
Pay attention Acknowledge the valid
Reflect Back Show Equality and Genuenness
Read Minds
Communicate Understandings