DBT
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MAKE GOOD CHOICES
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100

What does DBT stand for?

Dialectical Behavioral Therapy

100

Every continent except this one has at least a single McDonald’s.

Antarctica

100

What does dialectical mean?

Two opposite ideas can be true at the same time.

100

What type of apparel is exempt from taxation in Texas?

belt buckles, cowboy hats, or cowboy boots

cowboy boots

100

This coping skill encourages you to write your thoughts/feelings down?

Journaling

100

Which app has the most total users?

  • TikTok
  • Snapchat
  • Instagram

Instagram

100

When we are stressed, we can watch a movie, read, or listen to music. We can focus on an activity that takes our mind off the stressor. This is an example of what distress tolerance skill?

What is distraction?

100

What major organ do moths not have?

Stomach.. they absorb nutrients thru their tissue

200

What are the 3 states of mind?

Emotion Mind + Reasonable Mind = Wise Mind

200

Where was the first example of paper money used?

China

200

What does the acronym STOP stand for? 

Stop, Take a step back, Observe, Proceed Mindfully

200

Water makes different sounds while being poured depending on this.... 

 temperature

200

Give an example of a distraction coping skill 

TV, movies, reading, drawing, etc.

200

What is the least popular car color internationally?

Purple

200

You can self-soothe with the five senses, which are ___?

Vision, Hearing, Smell, Taste, Touch

200

How many zeros are in a million?

6

300

What are the 4 DBT Modules?

Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness

300

Apples, peaches, and raspberries are all members of which flower family...

Rose, Daisy, or tulip

rose

300

Two reasons to accept reality

(1) rejecting or denying reality doesn't change reality, (2) you can't change reality until you accept it.

300

What is the longest English word without a single vowel?

Rhythm

300

A person is sitting comfortably in a chair, clenching and relaxing their muscles from head to toe

What is progressive muscle relaxation

300

What is the strongest muscle in the human body?

Jaw

300

What coping skill involves challenging thoughts, feelings, and behaviors to help reframe and change the outcome?

Thought Record

300

Which planet has the most moons?

Saturn

400

How is DBT PROS/CONS different from regular PROS/CONS?

Identifies the pros/cons of both acting and not acting on an urge

400

It's impossible to do this with your mouth while holding your nose....

Hum

400

What does T.I.P.P. stand for?

What is TEMPERATURE, INTENSE EXERCISE, PACED BREATHING, PAIRED MUSCLE RELAXATION

400

One-quarter of all your bones are located here...

hand, skull, feet

in your feet

400

Any activity that we do deliberately in order to take care of our mental, emotional, and physical health.

Self-care

400

Which is the only body part that is fully grown from birth?

Eyes

400

a student is in class and gets anxious about an upcoming test. How can they use their TIPP skills?

Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation

400

How many times does Justin Beiber say the word “baby” in his single “Baby”?

He says “baby” 56 times.

500

Name what all the letters of DEARMAN stand for

Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident, Negotiate

500

What is the name of the prehistoric town in which The Flinstones live?

Caveville, Pre-historia, or Bedrock?

Bedrock

500

What is the purpose of a behavior chain?

To understand the function of an unhelpful behavior.

500

Which NFL teams have never played in a Super Bowl?

What is Jacksonville Jaguars, Cleveland Browns, Houston Texans, and Detroit Lions.

500

This coping skills involves respecting your limitations set by others or yourself

What is boundary setting

500

What is the longest-running Broadway show ever?

The Phantom of the Opera

500

You get a bad grade on a math test. You then flip your desk and walk out of class. What state of mind are you in?

emotional mind

500

Which famous product was originally marketed as the “Esteemed Brain Tonic and Intellectual Beverage”?

Coca-Cola