Mental Health Disorders
persistent sadness, hopelessness, and loss of interest in activities.
What is Depression?
a short-term response to a specific event or situation. For example, feeling stressed before a job interview or a big presentation.
What is Acute Stress?
These practices can help reduce stress and anxiety by focusing on the present moment.
What is Mindfulness and Meditation?
A group of disorders characterized by excessive fear or worry, often accompanied by physical symptoms like rapid heartbeat or sweating. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder.
What is Anxiety Disorders?
a repeated pattern of short-term stress. For example, someone who frequently experiences high levels of stress at work.
What is Episodic Acute Stress?
can boost mood, reduce stress, and improve sleep through exercise.
What is Physical Activity
A mood disorder characterized by extreme mood swings, including periods of mania and depression.
What is Bipolar Disorder?
a long-term stress response that can be caused by ongoing stressors, such as a difficult job or a challenging relationship.
What is Chronic Stress?
can provide essential nutrients and support overall well-being.
What is Healthy Dieting?
A severe mental disorder characterized by hallucinations, delusions, disorganized thoughts and speech, and impaired social functioning.
What is Schizophrenia?
stress related to one's job or career. For example, a high-pressure job or a toxic work environment.
What is Occupational Stress?
can help reduce feelings of loneliness and isolation.
What is Socialization
A neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity.
What is ADHD?
a mental health condition that can develop after experiencing a traumatic event. Symptoms may include flashbacks, nightmares, and difficulty concentrating.
What is PTSD?
therapy or counseling can provide valuable support and guidance.
What is Professional Help?