Hygiene
This needs to be upkept in order to interact with others.
What is hygiene?
Practicing these helps with my depression and anxiety.
What are coping skills?
Helps with depression
What is seroquel?
This needs to be done in the morning, as soon as you wake up.
What is a shower?
The coping skill used to relax during an anxiety attack.
What are breathing exercises?
This helps control my blood pressure.
What is propranolol?
Keeps eye healthy
What is daily use of eyedrops?
The coping skill used to bring back good memories.
What is playing music?
This helps with my anxiety/mood
What is prozac?
This keeps your teeth and mouth clean.
What is brushing your teeth?
The coping skill that allows me to stay positive when negative thoughts are racing.
What are positive affirmations?
Prevents shaking
What is benztropine?
Why it is so important to be clean
What is social interaction?
Playing these helps take my mind off of my anxiety
What are games?
Helps with depression/sleep
What is trazodone?