Coping
What's one coping skill you can use to handle a bad memory (not minecraft)
Good job!
What is your favorite memory?
Nice!
What is a new memory you have from this week?
Name 3 calming techniques?
deep breathing, bath, yoga, listening to calming music, stretching etc
what makes memories easier to remember?
high emotions
how can we replace old memories?
Doing something new that is fun to remember the good times.
talk to someone, pray
What's it called when you have more than one emotion?
Can you delete old bad memories?