Memory Basics
This is the stage where you learn new information.
What is encoding? The process of taking in and learning new information
The #1 easiest encoding strategy.
What is writing things down? Physically recording information to improve learning.
Linking new info to what you already know.
What are associations? Connecting new information to existing knowledge.
Visualizing a name with an image.
What is the face-name strategy? Linking a person’s name to a mental image.
This helps your brain consolidate memory at night.
What is sleep? Essential for strengthening and storing memories.
This stage involves keeping information in your brain.
What is storage? Holding information over time in your memory.
Putting information in your own words.
What is paraphrasing? Restating information to better understand and remember it.
Grouping items to make them easier to remember.
What is categorization? Organizing information into meaningful groups.
Saying a person’s name multiple times helps this stage.
What is encoding? Repetition strengthens initial learning.
Drinking water helps improve this function.
What is memory? Hydration supports brain performance and focus.
This is getting information back out of your brain.
What is retrieval? Accessing stored information when needed.
Talking to yourself to stay focused.
What is self-talk? Using inner speech to guide attention and thinking.
Words made from initials like NBA or ASAP are.
What are acronyms? A word formed from the first letters of other words.
Asking someone to repeat their name improves this.
What is encoding? Clarifies and reinforces correct learning.
This activity increases brain function and memory.
What is exercise? Physical activity improves blood flow and brain health.
Most memory problems happen at this stage.
What is encoding? Because attention and learning are required first.
Reading information out loud helps engage this sense.
What is hearing? Using auditory input to strengthen memory encoding.
Comparing similarities and differences.
What are analogies and contrasts? Methods that highlight how things are alike or different.
Noticing these helps link names to people.
What are physical characteristics? Observable features that create memory cues.
These can interfere with memory storage.
What are drugs and alcohol? Substances that disrupt brain function and memory processes.
This stage is most affected by drugs and alcohol.
What is storage? Substances interfere with how memories are kept.
These two actions help improve attention during learning.
What are asking questions and paraphrasing? Both increase active engagement with information.
This reduces how many individual things you need to remember.
What is categorization? Grouping lowers memory load by chunking information.
Using similar-sounding words to remember names.
What are rhymes? Memory aids based on sound similarities.
Eating this supports brain health.
What is nutritious food? A balanced diet that supports cognitive function.