Games
A game played with numbers on a grid that challenges working memory.
What is Sudoku?
A causal 15 minute stroll that can improve memory and heart health.
What is walking?
A small blue and circular-shaped fruit filled with antioxidant.
What is blueberry?
A technique that involves saying a word or phrase multiple times.
What is repeating?
A relaxing activity that helps with mindfulness and deep breathing.
What is meditation?
A game that uses small pieces that connect to each other to create a picture.
What is a puzzle?
An exercise that allows you to move your body while listening to music.
What is dancing?
A brown-colored drink to help you wake up and is also known to improve memory.
What is coffee?
Writing down important details.
What is note taking?
Taking a 30 minute break to rest.
What is a nap?
A 2-player strategy game involving moving pieces across a board
What is Chess?
Types of exercises involving swimming, walking, or jogging.
What is aerobic exercise?
A leaf-like green vegetable usually added into salads and is high in folate and vitamin K.
What is spinach?
A number of items written down to help remind someone of what to buy at a grocery store.
What is a grocery list?
Exposure to outside elements such as wind and sunlight.
What is getting fresh air?
A puzzle game that allows the player to recognize patterns and remember them to solve the next step.
What is Tetris?
A calming exercise that can also help improve breathing techniques.
What is yoga?
An orange-colored fish high in omega-3s known to improve memory.
What is salmon?
A technique that involves closing your eyes and creating a mental image to help remember something.
What is visualization?
Leisurely activities spent with a friend or family member.
What is socializing?
A game involving moving gems to place the same ones in the correct spots.
What is Bejeweled?
Exercises that help build strength and stability while using weights.
What is strength training?
A type of nut that is commonly used as a form of milk.
What is almond?
A method that helps break down information into small parts.
What is chunking?
Decreasing an activity that can disrupt someone’s peace.
What is reducing stress?