Healthy Communication
"I" statements are an example of ____.
What is Effective Assertiveness?
To acknowledge and take responsibility for one's actions.
What is Accountability?
Emotional Intelligence can be ____ and ____.
What is learned and developed?
____ ___ can be as painful and lasting as physical ones.
What are Emotional Scars?
An unsafe and often violent form of anger that has been buried and accumulating for years that gets triggered and erupts onto other people.
What is Rage?
A ___ ___ asks good questions to guide sharing without interrupting the other person.
What is a good listener?
We are all __ ___ for our own actions.
What is 100% responsible?
The second-most important element of Emotional Intelligence.
What is Empathy?
In the United States, more than ____ of children are exposed to domestic violence in their lifetime.
What is 25%?
Anger that has built up over time caused by events that have happened to us since we were more or less able to defend ourselves against others?
What is Adult Suppressed Anger?
The ability to honestly express your opinions, feelings, attitudes, and rights in a way that respects the rights of others.
What is Assertiveness?
A person shows accountability when he/she ____ that the pattern of abusive control hurt his/her victim.
What is has admitted?
To be willing to accept that you are not perfect and that you could work on some areas to make yourself a better person.
What is Self-Evaluation?
Involuntary shaking, chronic fatigue, sexual dysfunction, changes in sleep patterns, &/or shortness of breath are some examples of ___.
What are physical effects of DV?
Type of anger that is left over from past events and often triggered by present events.
What is suppressed anger?
3 important components of Assertive Communication.
What is
Empathy/Validation
Statement of problem
Statement of what you want
Accountability allows for an opportunity to recognize ___ ____ and demonstrate a desire to change them.
What is past mistakes?
The ability to recognize your emotions, understand what they're telling you, and realize how your emotions affect people around you.
What is Emotional Intelligence?
PTSD, anxiety, nightmares, depression, &/or low self-esteem are examples of ___.
What are mental effects of DV?
Anger that is directed inward and very damaging.
What is Implosive Anger?
Assertive Communication helps to avoid ___, ___, ___, & ___.
What is Resentment, Frustration, Anxiety, & Avoidance?
"It's her fault; if he/she hadn't pushed me or nagged me..." is an example of which Accountability Defense?
What is Projection of Blame?
The ability to control emotions and impulses.
What is Self-Regulation?
Lack of motivation, inability to trust, questioning of faith, discouragement of future are examples of ___.
What are emotional and/or spiritual effects of DV?
An unhealthy type of anger that sneaks out rather than exploding.
What is passive aggressive anger?