substance found in fruits, vegetables, and herbs that have a estrogen like effect on the body
What is "Phytoestrogen"
100
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
What is Yoga
100
Average age of Menopause onset
What is 51
200
May cause discomfort and decreased libido
What is Vaginal Dryness
200
Taken without a prescription and requires education to prevent medication interactions.
What is Dietary Supplements
200
A cream made of a popular vegetable used for is estrogen like properties.
What is Wild Yam Cream
200
the rubbing and kneading of muscles and joints of the body with the hands, esp. to relieve tension or pain
What is Massage
200
Pelvic floor exercises used to strengthen the vaginal and pelvic muscles and can decrease stress incontinence
What is Kegel Exercises
300
Produced by the effects of decrease metabolism or increase caloric intake
What is Weight Gain
300
Used to promote caloric expenditure and have positive affects on a major body system
What is Cardiovascular Activity
300
This herb provides essential fatty acids, and should not be used with anticoagulation medications or therapies due to possible additive effects.
What is Evening Primrose Oil
300
conscious control of your thoughts. short, powerful statements. When you say them or think them or even hear them, they become the thoughts that create your reality. your conscious thoughts.
What is Affirmations
300
Movie starring: Dolly Parton and Julie Roberts, classic film portraying a group of women experiencing changes of life.
What is Steel Magnolias
400
Appears bipolar, may cause increase social isolation, very frustrating for immediate family and or associates.
What is Mood Changes "Mood Swings"
400
Must be changed with activity level to promote optimum health
What is Diet
400
A miracle plant used to make everything from synthetic ink to food, and plastics. A high source of protein.
What is Soy
400
Slow, long, abdominal breathes used to promote stress reduction and relaxation.
What is Deep Breathing
400
Famous Personal Lubricant: two letters
What is KY
500
Nocturnal Perspirations
What is Night Sweats
500
Can be achieved by removing stimuli, adding therapeutic activities
What is Stress Reduction
500
Used often in Asian teas, possess anti-cancer, antiretroviral, and metabolic properties.
What is Ginseng
500
a practice in which an individual trains the mind or induces a mode of consciousness. a state of deep peace that occurs when the mind is calm and silent.
What is Meditation
500
Major hormone produced by the ovaries and affects the onset of menopause.