warning signs
Do men and women share similarities with mental health disorders and conditions?
Men and women can develop most of the same mental disorders and conditions but may experience different symptoms and develop different coping tools.
is anger considered a symptom of men's mental health?
Anger, irritability, or aggressiveness is considered a symptom of men's mental health.
When depression occurs in men, under what unhealthy coping behavior does it mostly show up?
Although women attempt suicide more often than men do, men are more likely to complete suicide.
Do stigmas attributed to men really contribute to men mental health?
These stigmas are real and deeply affect men as nearly 1 in 10 men
Are mood changes considered a warning sign?
Noticeable changes in mood, energy level, or appetite are considered a warning sign to watch out for in men's mental health.
is not getting pleasure from activities usually enjoyed a symptom of men's mental health?
Not solely. Both men and women can experience these symptoms
Do men tend to ask for help regarding their mental health?
No, asking for help may be difficult for men, but going without treatment may only make the situation worse.
is it uncommon for men to experience any mental health illness?
Men, feeling depression and anxiety or any other mental health illness is not unusual and is nothing to feel ashamed of.
Does your mental health affect socializing ?
A big warning sign for men's mental health is the social withdrawal
Are the symptoms we recognize in men and women the same?
Symptoms of mental illness differ in men from women.
How does one deal with depression?
There are several self-care strategies that are part of a type of therapy known as cognitive behavioural therapy such as;
Self-Monitoring, Goal-Setting, Sleep, Self-help books, Exercise
Why are men less likely to speak about the struggles they face with their mental health?
There are many reasons for this and one of them is the pressure men face to "man up" or "tough it out." The stigma of men speaking out is that it is seen as a form of weakness or not "manly."
Do substance consumption have anything to do with mental health?
Substance use: Increased use of alcohol or drugs is also a coping mechanism for underlying depression.
What are ways in which someone can get help for their mental health?
Seeking behavioral health care, such as seeing a therapist
Connecting to family, friends, community and social organizations
Learning life skills like problem-solving and strategies for adapting to change
Engaging with spiritual, religious or other belief practices that discourage suicide
What factors may impact a men's mental health?
Other reasons that may impact a man’s mental health journey are for example; culture, race, and socioeconomic status.
If their are any differences in men and women's mental health, what would they be?
Biology is not the only piece of the puzzle. There are also many social and cultural factors that play a role in mental health and wellness for both genders, such as social role expectations, discrimination and violence.
What symptoms of depression in men can be more subtle and easier to miss?
Is talking about your mental health is a way to take care of your body?
Yes. Men tend to let stress build up until it affects they're mental and physical health by not speaking up about the issue at hand.
Are suicide rates higher in the male or female demographic?
men are four times more likely to die by suicide than women.