Phases of the Menstrual Cycle
The menstrual cycle is the same as your period.
"The menstrual cycle has four phases: menstrual, follicular, ovulation, and luteal."
Tampons can't get lost in the body.
fact
"Tampons, pads, and menstrual cups are all safe options when used correctly"
All period symptoms aren't severe and debilitating
fact
"Many people experience symptoms like cramps, headaches, acne, and bloating during their periods, and others do not. Also, people's definition of pain varies. Every BODY is unique and responds to menstruation differently."
Menstrual products are not easily accessible worldwide
fact
"Many people across the world experience period poverty, where individuals cannot afford or access products."
Menstrual products are tax-free everywhere.
myth
"Many places still have a tampon tax, "pink tax," classifying products as non-essential items."
The menstrual cycle can range depending on the person.
"The average menstrual cycle can range from 21 to 35 days."
You can’t swim while on your period.
myth
many people find it absolutely fine to swim during their period. They even have period swimwear products now
You can't exercise during your period.
myth
"Light to moderate exercise can actually help alleviate period symptoms."
Periods are openly discussed everywhere.
myth
"in some cultures, menstruation is considered taboo and not openly talked about."
Menstrual equity is just about products.
myth
"In addition to providing access to affordable menstrual products, menstrual equity also involves ensuring that individuals receive comprehensive education about menstruation, reproductive health, and how to manage their periods safely. Education empowers people to make informed decisions and helps break down societal stigmas around menstruation."
All menstruators experience the same phases in the same way.
myth
"Hormonal changes during the cycle affect mood, energy, and physical symptoms."
Menstrual cups are only for people who have given birth.
myth
"Menstrual cups can be used by anyone, regardless of childbirth history. There are different sizes of menstrual cups"
Period symptoms are real and not just something made up in your head.
fact
"Period symptoms vary greatly from person to person and can change over time. It’s not just in your head."
NOT only disposable period products exist.
fact
"Globally, people use reusable products like cloth, sponges, or menstrual cups."
Taking time off from work or school because of period symptoms makes you less capable of being a good student or professional
myth
Having a period or menstrual-related symptoms does not make you less than. There are many people who bleed like a boss!
Ovulation always occurs on the 14th day of the cycle.
myth
"Ovulation generally occurs mid-cycle, but it can vary."
Using all period products causes toxic shock syndrome (TSS)
myth
"TSS is rare and has been primarily linked to prolonged tampon use, not other menstrual products."
PMS is a real medical condition.
fact
Premenstrual syndrome, or PMS, is a group of physical and emotional symptoms that start one to two weeks before your period. PMS is recognized by healthcare providers and can affect daily life.
Period poverty only affects developing countries.
myth
"Period poverty exists in the U.S., where many cannot afford period products."
Advocacy only involves donating products.
myth
"Advocacy also includes policy change, awareness campaigns, and community education."
You can have a period if you're under stress or exercising too much.
Menstrual cycles can be affected by factors like stress, diet, and health conditions.
It's unhealthy to use pads during heavy flow.
myth
"Some may prefer pads for heavy flow, while others may use a combination of products, such as a pad and period underwear for extra protection"
You cannot take pain relievers during your period.
myth
"Various pain relief options, such as Nonsteroidal anti-inflammatory drugs, NSAIDs (i.e ,aspirin, ibuprofen), are safe during menstruation."
Some people also explore other healing modalities, such as acupuncture, EDMR, massage therapy, etc.
Menstruation is not always recognized as a public health issue
fact
"In many countries, menstruation is not prioritized in public health policies, leading to insufficient support, education, and resources. Recognizing menstruation as a critical public health issue is essential for addressing the needs of menstruators and promoting menstrual equity globally."
You need to be a lawmaker in order to promote menstrual equity and create systemic change.
myth
Just look at the work Mass NOW is doing. :)