Mental and Emotional Health

Mental Illnesses

100

Condition identified by intense negative feelings that do not go away and negatively affect daily life; also known as clinical depression

Major Depression

200

Condition identified by periods of intense depression that alternate with periods of manic moods

Bipolar Disorder

300

Condition identified by constant and obsessive thoughts or feelings that often leads to a repetitive behavior

Obsessive Compulsive Disorder

400

Condition identified by a person who lived through a terrifying event, often involving physical harm or threat of harm, and leads to extreme stress even after the danger is no longer present.  Often have flashbacks

PTSD: Post Traumatic Stress Disorder

500

A strong, irrational fear of objects or situations that do not really pose a danger.

Phobia

Mental Health

100

Any factor that causes stress

Stressor

200

A person's ____________ identity focuses on engagement in particular activities and interests such as sports, music, and community service.

Active Identity

300

Strategy of clearing negative thoughts from your mind and relaxing your body to relieve stress

Meditation

400

Moving for a parent's job is an example of what type of stressor

Major life event

500

Positive Stress

Eustress

Emotional Health

100

The ability to keep a positive outlook and focus on the good aspects of situations

Optimism

200

Emotion that means being thankful

Gratitude

300

Skill of knowing which emotions you feel, and why

Emotional Awareness

400

Skill of understanding, controlling, and expressing your emotions and sensing the emotions of others

Emotional Intelligence

500

A characteristic shared by people with high emotional intelligence.  Defined as follows:  Ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and viewpoints

Empathy

Phobias

100

Fear of spiders

Arachnophobia

200

Cynophobia

Fear of dogs

300

Fear of small spaces

Claustrophobia

400

Astraphobia

Fear of thunder and lightning

500

Ophidiophobia

Fear of snakes

Random

100

Name one unhealthy way of coping with your emotions.

Drug and/or alcohol use. Excessive eating. Self harm ie. cutting, dangerous activities etc.

200

How do you cope with your emotions?

All answers valid.

300

7.7 million children in the United States have this.

What is a mental health disorder.

400

What do you do when you feel stressed?

All answers are valid

500

True or False: the COVID-19 pandemic has been a source of stress for many people

True