Emotional Health
Self-Esteem
Random Health Knowledge
Stress
Managing Stress
100

Define emotions and give some example of some emotions.  

Emotions are moods and feelings that you experience.  Some positive and negative examples include pride, joy, love, anxiety, anger, stress, & happiness.

100

What do you call a mental picture of yourself? How you look, your skills, your weaknesses, & your abilities.  

Self-Image

100

True or False: Your skin is the largest organ in the body.  

True

100

What is the term for the body's physical and psychological response to traumatic or challenging situations?  

Stress

100

True or False: Two people may experience the same event, but that does not mean they will have the same interpretation of the event, each person may think about it differently.   

True

200

True or False: Emotional Intelligence is the skill of identifying one's own emotions and the emotions of others.  

True

200

Define Self-Esteem.

Your feelings of self-worth.  

200

Laughing can increase blood flow by __ percent (needs to be within 10 percent)

20%

200

True or False: Stress at times can be beneficial.

True

200

What is a stressor? (Give an example)

Any factor that causes stress.  

300

Optimism and resilience are known as ______ skills that can help you get through tough or difficult times.  

Coping skills

300

True or False: Body image, media, & social interactions do not affect your self-esteem.  

False

300

Reading can reduce your stress hormones by up to ___ percent.  (need to be within 10 percent)

68%

300

What are 5 ways to reduce or avoid stress?

-Expressing your feelings

-Talking to a loved one or family member

-Seeking professional help

-Taking care of yourself (Physically, Mentally, Emotionally)

-Relaxation techniques (Meditation, Yoga, Deep Breathing)

-Manage your time

-Positive Attitude

-Distracting yourself

-Laughing

300

True or False: Conflict are the disagreements or problems that arise from similar actions or views.  

False (opposing actions or views)

400

What is the ability to imagine yourself in someone else's place, and to understand someone else's wants, needs, and point of view?

Empathy

400

What is the feeling that you are striving to become the best person that you can be?

Self-Actualization

400

Antioxidants in ____ (vanilla, bananas, strawberries, or chocolate) improve blood flow and protect against UV damage.  

Chocolate

400

______ defines a persons ability to cope with stressful situations, and to return to relatively normal functioning. These people manage stress in their life and overcome the challenges they face.  

Resilient/Resilience

400

What are 3 benefits from stress?

-Learn valuable coping skills

-Adapt to change

-Extra energy/focus levels to help someone perform

-View stress as a learning experience

500

Name at least two of the four characteristics that people with high emotional intelligence exhibit.  

Self-Awareness, Self-Regulation, Motivation, & Social Skills

500
What are 5 strategies for improving your mental and emotional health?

1. Spending time in nature

2. Reduce stress (exercise, music, reading, friends & family)

3. Create goals

4. Have fun

5. Focus on the good, not the bad (being positive and optimistic)

6. Maintain close relationships

500

The human body has more than ___ muscles (need to be within 50)

650

500

What are 5 examples of major life events that could be stressors?

death in family, divorce, moving, illness, injury, school, injury, parents remarry, financial changes, etc.  

500

The body's response to stress can be divided into 3 different stages. What are they?

Alarm Stage, Resistance Stage, Exhaustion Stage

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