All About You
Positivity
Stressed
🤔
😵
100
Name something in your life you take responsibility for
School, health, chores, siblings, etc.
100
Give an example of practicing mindfulness
Yoga, meditation, reflection, sitting outside, reading, drawing, etc.
100
Stress is normal and can be positive TRUE or FALSE
True
100
Name one thing you can do to reduce stress
Exercise, sleep, color, listen to music, eat healthy, mindfulness, listen to Bob Ross,
100
What are 3 coping skills you can use to help with triggers?
Answers vary
200
This is a special mix of traits, feelings, attitudes and habits
Personality
200
There are positive and negative emotions TRUE or FALSE
False- there are pleasant and unpleasant emotions
200
Negative stress that prevents you from doing what you need to do or causes you discomfort...
Distress
200
What are two unpleasant emotions we experience?
Anger and fear
200
When someone is characterized by mood swings
Bipolar
300
This is the term for the view you have of yourself
Self-concept
300
One way to increase happiness is to show...
Gratitude
300
Name 3 things that happen when your body is reacting to stress
Increase heart rate, blood pressure, muscle tightening, sharpened senses, wider airways, sweating, more blood to brain and muscles
300
What is the term coined for dealing with some form of loss/change
Cope or coping
300
Name something who struggles with ADHD might have trouble with
Finishing things, working in a loud environment, sitting still
400
Being able to identify and share in another person's feelings is called:
Empathy
400
How do you create a positive cycle for changing your attitude? (3 steps)
change behavior-change feelings-change thoughts
400
There are 2 kinds of negative stress, what are they
Acute and chronic
400
Name a place you could go right now to talk to someone if you are having trouble with school, life, friendships, family, etc
Nurse, guidance, teacher,
400
those affected might experience vivid dreams, feel scared even when they are safe, be sensitive to certain noises/experiences
PTSD
500
There are 3 factors that play a role in your personality, one of them you have some control over in some aspects and no control over in others. Which is it?
Environment
500
What is something you can do to spread positivity?
500
Did you set or accomplish any goals today? If not, what did you do today that brings you closer to your goal(s)?
500
Being able to bounce back from adversity
Resilience
500
Warning sign that someone may be struggling with their mental or emotional health
Loss of appetite, loss of interest in activities, sudden/extreme mood changes, aches and pains, trouble concentrating, feeling hopeless