Self-Esteem
The mental picture of yourself also called your self-concept
Self-image
Identity
The moods or feelings you experience
Emotions
The physical, mental, and emotional reactions of your body to the challenges you face
Stress
The term for how you feel about yourself
Self-esteem
Has a negative impact on youth self-esteem
Social media
Set ways a person thinks or feels about someone or something
Attitudes
The ability to put yourself in someone else's shoes
Empathy
Good stress that creates feelings of excitment
Eustress
People who can bounce back from traumatic or stressful events
Resilience
The following are characteristics of people with what: Good decision-making skills, coping well with unpleasant situations, and feeling good about themselves
People with high self-esteem
Ideas or thoughts a person knows to be true
Personal beliefs
The 3 steps to controlling your emotions
1. Identify your feelings
2. Accept your feelings
3. Express your feelings
The 3 stages of your body's reaction to stress
1. Alarm
2. Resistance
3. Exhaustion
Involves being present in the moment
Mindfulness
Being unable to resist peer pressure is an aspect of what?
Low self-esteem
The 4 aspects of your identity (think of the project we did)
1. Physical
2. Social
3. Active
4. Psychological
Happiness, joy, and excited are examples of what?
Pleasant emotions
Distraction techniques
An emotion that means being thanful
Gratitude
What are the 5 aspects that affect self-esteem?
1. Self-image
2. Social interactions
3. Environments
4. Experiences
5. Media
The following are characteristics of people with what: Being responsible, trustworthy, respectful, and compassionate
People with positive mental and emotional health
The 5 attributes associated with people with High Emotional Intelligence
1. Self-awareness
2. Self-regulation
3. Motivation
4. People skills
5. Empathy
Visualization
What were the 3 types of eating disorders from the escape room?
1. Anorexia
2. Bulemia
3. Compulsive eating